Authentic Pilates

“Constantly keep in mind the fact that you are not interested in developing bulging muscles but rather flexible ones.”

"In short, study your body, know it’s good and bad points, eliminate the bad and improve the good. What will be the result? A perfect being both physically and mentally."

"Pilates is the complete coordination of body, mind and spirit.”

"In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body."

“Change happens through movement and movement heals”

“Constantly keep in mind the fact that you are not interested in developing bulging muscles but rather flexible ones.” "In short, study your body, know it’s good and bad points, eliminate the bad and improve the good. What will be the result? A perfect being both physically and mentally." "Pilates is the complete coordination of body, mind and spirit.” "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body." “Change happens through movement and movement heals”